Come Saturday, you’ll be ready to cheers to your accomplishments! Maggie Binkley takes you through these short workouts each day of the week (Monday through Friday), focusing on specific areas on different days, and including a few full-body routines as well. If you’re looking to get your heart-rate up, but are limited on time, this 15-minute video is for you. Flow through movements with instruction from Erica Vetra, an experience yoga instructor who has traveled the world honing in on her yogi skills. Have less than 30 minutes to spare? This metabolism-boosting yoga workout will Zen you out in just 20 minutes.
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